Ilya Efremenko 5x10:00/2:00r row
11,425m
Meters
50:00.0
Time
2:11.2
Pace
691
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 16 |
| Stroke Count | 866 |
| Drag Factor | 121 |
January 09, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,425m | 2:11.2 | 155 | 832 | 16 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 16 | |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 16 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 16 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 16 | |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 16 | |
| r621m |
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