Ilya Efremenko 5x9:00/2:30r row
11,066m
Meters
45:00.0
Time
2:01.9
Pace
721
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,739m |
| Overall Time | 57:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 1344 |
| Drag Factor | 109 |
January 11, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,066m | 2:01.9 | 193 | 963 | 28 | |
| 9:00.0 | 2,291m | 1:57.8 | 214 | 1035 | 25 | |
| 9:00.0 | 2,173m | 2:04.2 | 182 | 927 | 26 | |
| 9:00.0 | 2,129m | 2:06.8 | 172 | 890 | 28 | |
| 9:00.0 | 2,206m | 2:02.3 | 191 | 956 | 30 | |
| 9:00.0 | 2,267m | 1:59.1 | 207 | 1013 | 31 | |
| r673m |
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