Ilya Efremenko 3x15:00/3:00r row
11,182m
Meters
45:00.0
Time
2:00.7
Pace
737
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,759m |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 117 |
January 14, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,182m | 2:00.7 | 199 | 984 | 26 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 24 | |
| 15:00.0 | 3,655m | 2:03.1 | 188 | 945 | 26 | |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 28 | |
| r577m |
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Workout Graph
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