Ilya Efremenko 6000m row
6,000m
Meters
23:50.2
Time
1:59.1
Pace
395
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 129 |
January 15, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 6,000m | 1:59.1 | 207 | 1011 | 25 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 25 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 24 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 25 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 25 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 26 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 25 |
| 2:01.0 | 5,000m | 2:01.0 | 198 | 979 | 26 |
| 1:59.8 | 5,500m | 1:59.8 | 204 | 1000 | 26 |
| 1:50.5 | 6,000m | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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