Ilya Efremenko 5x1000m/2:00r row
5,000m
Meters
18:32.3
Time
1:51.2
Pace
360
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022m |
| Overall Time | 28:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 122 |
January 16, 2020 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000m | 1:51.2 | 254 | 1175 | 26 | |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 26 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | |
| r1,022m |
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Workout Graph
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