Ilya Efremenko 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 108 |
January 17, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 24 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 24 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 |
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Workout Graph
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