Ilya Efremenko 2000m row
2,000m
Meters
7:12.4
Time
1:48.1
Pace
145
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 108 |
January 18, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.4 | 2,000m | 1:48.1 | 277 | 1253 | 31 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 40 |
| 0:42.3 | 400m | 1:45.7 | 296 | 1318 | 30 |
| 0:43.4 | 600m | 1:48.5 | 274 | 1243 | 29 |
| 0:43.9 | 800m | 1:49.7 | 265 | 1211 | 30 |
| 0:43.4 | 1,000m | 1:48.5 | 274 | 1243 | 32 |
| 0:44.0 | 1,200m | 1:50.0 | 263 | 1205 | 31 |
| 0:44.6 | 1,400m | 1:51.5 | 252 | 1168 | 31 |
| 0:44.4 | 1,600m | 1:51.0 | 256 | 1180 | 31 |
| 0:45.2 | 1,800m | 1:53.0 | 243 | 1134 | 31 |
| 0:41.9 | 2,000m | 1:44.7 | 305 | 1348 | 32 |
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Workout Graph
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