Ilya Efremenko 3x5000m/3:55r row
15,000m
Meters
1:03:16.6
Time
2:06.5
Pace
942
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 15,138m |
| Overall Time | 1:15:01.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1142 |
| Drag Factor | 124 |
January 21, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:16.6 | 15,000m | 2:06.5 | 173 | 894 | 18 | |
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 18 | |
| 21:11.0 | 5,000m | 2:07.1 | 170 | 886 | 18 | |
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 18 | |
| r138m |
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Workout Graph
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