Ilya Efremenko 2000m row
2,000
Meters
7:04.3
Time
1:46.0
Pace
149
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 33 |
| Stroke Count | 239 |
| Drag Factor | 109 |
January 23, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1309 | 149 | 33 |
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 17 | 41 |
| 0:41.5 | 400 | 1:43.7 | 313 | 1378 | 15 | 33 |
| 0:43.1 | 600 | 1:47.7 | 280 | 1262 | 15 | 33 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 32 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 14 | 33 |
| 0:43.5 | 1,200 | 1:48.7 | 272 | 1236 | 14 | 32 |
| 0:43.3 | 1,400 | 1:48.2 | 276 | 1249 | 14 | 33 |
| 0:43.0 | 1,600 | 1:47.5 | 282 | 1269 | 15 | 34 |
| 0:44.0 | 1,800 | 1:50.0 | 263 | 1205 | 14 | 33 |
| 0:40.7 | 2,000 | 1:41.7 | 332 | 1443 | 16 | 35 |
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Workout Graph
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