Ilya Efremenko 1000m row
1,000m
Meters
3:28.4
Time
1:44.2
Pace
76
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 121 |
| Drag Factor | 98 |
January 24, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 35 |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 36 |
| 0:42.4 | 600m | 1:46.0 | 294 | 1311 | 33 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 31 |
| 0:41.7 | 1,000m | 1:44.2 | 309 | 1363 | 35 |
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Workout Graph
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