Ilya Efremenko 4:56 row
1,006m
Meters
4:56.3
Time
2:27.2
Pace
56
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 105 |
January 25, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,006m | 2:27.2 | 110 | 677 | 23 |
| 4:56.3 | 1,007m | 2:27.1 | 110 | 678 | 23 |
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Workout Graph
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