Ilya Efremenko 1000m row
1,000m
Meters
3:30.8
Time
1:45.4
Pace
74
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 35 |
| Stroke Count | 123 |
| Drag Factor | 103 |
January 27, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 35 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 40 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 34 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 36 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |
| 0:22.0 | 600m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 33 |
| 0:20.4 | 900m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.1 | 1,000m | 1:40.5 | 345 | 1486 | 36 |
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Workout Graph
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