Ilya Efremenko 6x10:00/3:00r row
14,395m
Meters
1:00:00.0
Time
2:05.0
Pace
917
Calories
| Rest Distance | 903m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,298m |
| Overall Time | 1:18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 1227 |
| Drag Factor | 99 |
January 28, 2020 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,395m | 2:05.0 | 179 | 916 | 19 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 14 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 16 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 22 | |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | |
| r903m |
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Workout Graph
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