Ilya Efremenko 40:00 row
9,145
Meters
40:00.0
Time
2:11.2
Pace
552
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 98 |
January 29, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,145 | 2:11.2 | 155 | 833 | 552 | 18 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 111 | 18 |
| 16:00.0 | 1,828 | 2:11.2 | 155 | 832 | 110 | 18 |
| 24:00.0 | 1,838 | 2:10.5 | 157 | 841 | 111 | 18 |
| 32:00.0 | 1,808 | 2:12.7 | 150 | 814 | 108 | 18 |
| 40:00.0 | 1,841 | 2:10.3 | 158 | 843 | 112 | 18 |
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Workout Graph
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