Ilya Efremenko 10:01 row
1,630m
Meters
10:01.3
Time
3:04.4
Pace
81
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 111 |
January 29, 2020 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.3 | 1,630m | 3:04.4 | 56 | 491 | 18 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 18 |
| 10:01.3 | 774m | 3:14.6 | 47 | 463 | 18 |
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