Ilya Efremenko 40:00 row
9,134m
Meters
40:00.0
Time
2:11.3
Pace
553
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 100 |
January 29, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,134m | 2:11.3 | 154 | 831 | 18 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 18 |
| 16:00.0 | 1,806m | 2:12.8 | 149 | 813 | 18 |
| 24:00.0 | 1,794m | 2:13.7 | 146 | 803 | 18 |
| 32:00.0 | 1,805m | 2:12.9 | 149 | 812 | 18 |
| 40:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 |
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Workout Graph
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