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Ilya Efremenko 16x250m/1:00r row

4,000m

Meters

13:46.0

Time

1:43.2

Pace

311

Calories

Rest Distance2,073m
Rest Time16:00.0
Overall Distance6,073m
Overall Time29:46.0
Average Watts318
Calories Per Hour1394
Stroke Rate33
Stroke Count724
Drag Factor106

January 30, 2020 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:46.0 4,000m 1:43.2 318 1394 33
0:48.7 250m 1:37.4 379 1603 34
0:50.6 250m 1:41.2 338 1462 34
0:51.9 250m 1:43.8 313 1377 33
0:52.0 250m 1:44.0 311 1370 33
0:52.1 250m 1:44.2 309 1364 33
0:52.5 250m 1:45.0 302 1340 33
0:52.8 250m 1:45.6 297 1322 34
0:52.6 250m 1:45.2 301 1334 34
0:52.7 250m 1:45.4 299 1328 33
0:52.3 250m 1:44.6 306 1352 33
0:52.1 250m 1:44.2 309 1364 33
0:52.0 250m 1:44.0 311 1370 33
0:52.1 250m 1:44.2 309 1364 33
0:51.3 250m 1:42.6 324 1415 34
0:52.2 250m 1:44.4 308 1358 33
0:48.0 250m 1:36.0 396 1661 36
r2,073m

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