Ilya Efremenko 3x28:00/4:00r row
19,582m
Meters
1:24:00.0
Time
2:08.6
Pace
1210
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,005m |
| Overall Time | 1:36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1728 |
| Drag Factor | 99 |
February 01, 2020 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 19,582m | 2:08.6 | 164 | 865 | 20 | |
| 28:00.0 | 6,556m | 2:08.1 | 166 | 872 | 18 | |
| 28:00.0 | 6,487m | 2:09.4 | 161 | 854 | 20 | |
| 28:00.0 | 6,539m | 2:08.4 | 165 | 868 | 22 | |
| r423m |
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Workout Graph
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