Ilya Efremenko 12000m row
12,000m
Meters
54:14.4
Time
2:15.6
Pace
706
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 979 |
| Drag Factor | 84 |
February 03, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.4 | 12,000m | 2:15.6 | 140 | 783 | 18 |
| 10:59.1 | 2,400m | 2:17.3 | 135 | 765 | 18 |
| 10:50.1 | 4,800m | 2:15.4 | 141 | 784 | 18 |
| 10:49.5 | 7,200m | 2:15.3 | 141 | 786 | 18 |
| 11:11.3 | 9,600m | 2:19.8 | 128 | 740 | 18 |
| 10:24.5 | 12,000m | 2:10.1 | 159 | 846 | 18 |
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Workout Graph
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