Ilya Efremenko 6:30 row
1,334m
Meters
6:30.8
Time
2:26.4
Pace
73
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 115 |
February 04, 2020 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.8 | 1,334m | 2:26.4 | 111 | 683 | 15 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 15 |
| 6:30.8 | 287m | 2:38.1 | 88 | 604 | 16 |
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