Ilya Efremenko 4x3000m/3:00r row
12,000m
Meters
50:18.5
Time
2:05.7
Pace
757
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,588m |
| Overall Time | 1:02:18.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 105 |
February 05, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:18.5 | 12,000m | 2:05.7 | 176 | 905 | 20 | |
| 12:34.6 | 3,000m | 2:05.7 | 176 | 905 | 20 | |
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | |
| 12:43.7 | 3,000m | 2:07.2 | 170 | 884 | 20 | |
| 12:15.2 | 3,000m | 2:02.5 | 190 | 954 | 20 | |
| r588m |
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Workout Graph
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