Ilya Efremenko 10x500m/1:00r row
5,000m
Meters
18:23.4
Time
1:50.3
Pace
363
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 28:23.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 742 |
| Drag Factor | 96 |
February 06, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 5,000m | 1:50.3 | 261 | 1196 | 33 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 34 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 33 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 34 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| r1,037m |
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Workout Graph
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