Ilya Efremenko 2x52:00/5:00r row
23,510m
Meters
1:44:00.0
Time
2:12.7
Pace
1413
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,580m |
| Overall Time | 1:54:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 2101 |
| Drag Factor | 132 |
February 08, 2020 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:00.0 | 23,510m | 2:12.7 | 150 | 815 | 20 | |
| 52:00.0 | 11,956m | 2:10.4 | 158 | 842 | 20 | |
| 52:00.0 | 11,553m | 2:15.0 | 142 | 789 | 20 | |
| r70m |
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Workout Graph
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