Ilya Efremenko 5:05 row
1,024m
Meters
5:05.4
Time
2:29.1
Pace
55
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 120 |
February 08, 2020 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,024m | 2:29.1 | 106 | 663 | 17 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 |
| 5:05.4 | 13m | 3:27.6 | 39 | 434 |
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Workout Graph
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