Ilya Efremenko 1x3:00/2:00r row
820m
Meters
3:00.0
Time
1:49.7
Pace
60
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 5:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 117 |
February 07, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | |
| r184m |
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Workout Graph
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