Ilya Efremenko 2x9000m/4:00r row
18,000m
Meters
1:15:16.2
Time
2:05.4
Pace
1140
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,111m |
| Overall Time | 1:23:16.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1654 |
| Drag Factor | 118 |
February 11, 2020 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:16.2 | 18,000m | 2:05.4 | 177 | 910 | 22 | |
| 37:14.6 | 9,000m | 2:04.1 | 183 | 929 | 22 | |
| 38:01.7 | 9,000m | 2:06.7 | 172 | 891 | 22 | |
| r111m |
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Workout Graph
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