Ilya Efremenko 4x2500m/3:00r row
10,000m
Meters
39:06.8
Time
1:57.3
Pace
680
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,425m |
| Overall Time | 51:06.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 1058 |
| Drag Factor | 121 |
February 12, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.8 | 10,000m | 1:57.3 | 217 | 1045 | 26 | |
| 9:37.2 | 2,500m | 1:55.4 | 228 | 1082 | 26 | |
| 9:50.5 | 2,500m | 1:58.1 | 212 | 1031 | 26 | |
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 26 | |
| 9:46.0 | 2,500m | 1:57.2 | 217 | 1048 | 26 | |
| r425m |
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Workout Graph
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