Ilya Efremenko 3x5000m/3:30r row
15,000m
Meters
1:01:01.6
Time
2:02.0
Pace
978
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,593m |
| Overall Time | 1:11:31.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 126 |
February 14, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:01.6 | 15,000m | 2:02.0 | 192 | 962 | 21 | |
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 21 | |
| 20:25.4 | 5,000m | 2:02.5 | 190 | 954 | 22 | |
| 19:47.9 | 5,000m | 1:58.7 | 209 | 1018 | 20 | |
| r593m |
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Workout Graph
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