Ilya Efremenko 30:00 row
6,910m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 107 |
February 13, 2020 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,910m | 2:10.2 | 158 | 845 | 18 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 18 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 18 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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