Ilya Efremenko 6x15:00/3:00r row
21,169m
Meters
1:30:00.0
Time
2:07.5
Pace
1319
Calories
| Rest Distance | 836m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 22,005m |
| Overall Time | 1:48:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 2023 |
| Drag Factor | 125 |
February 15, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,169m | 2:07.5 | 169 | 880 | 21 | |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 21 | |
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 21 | |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 22 | |
| 15:00.0 | 3,497m | 2:08.6 | 164 | 865 | 21 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 22 | |
| 15:00.0 | 3,576m | 2:05.8 | 176 | 904 | 22 | |
| r836m |
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Workout Graph
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