Ilya Efremenko 22:38 row
4,820m
Meters
22:38.4
Time
2:20.9
Pace
275
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 197 |
February 17, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 4,820m | 2:20.9 | 125 | 730 | 17 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 16 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 16 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 16 |
| 22:38.4 | 603m | 2:11.3 | 154 | 831 | 17 |
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Workout Graph
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