Ilya Efremenko 22:38 row
4,820
Meters
22:38.4
Time
2:20.9
Pace
275
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 197 |
February 17, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 4,820 | 2:20.9 | 125 | 730 | 17 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 16 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 16 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 16 |
| 22:38.4 | 603 | 2:11.3 | 154 | 831 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.