Ilya Efremenko 12000m row
12,000m
Meters
52:27.7
Time
2:11.1
Pace
729
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
February 17, 2020 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:27.7 | 12,000m | 2:11.1 | 155 | 833 | 19 |
| 10:19.1 | 2,400m | 2:08.9 | 163 | 861 | 20 |
| 10:33.7 | 4,800m | 2:12.0 | 152 | 823 | 19 |
| 11:04.0 | 7,200m | 2:18.3 | 132 | 755 | 19 |
| 10:38.2 | 9,600m | 2:12.9 | 149 | 812 | 20 |
| 9:52.6 | 12,000m | 2:03.4 | 186 | 940 | 20 |
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Workout Graph
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