Ilya Efremenko 45:00 row
10,110
Meters
45:00.0
Time
2:13.5
Pace
605
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 129 |
February 18, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,110 | 2:13.5 | 147 | 805 | 605 | 22 |
| 9:00.0 | 1,973 | 2:16.8 | 137 | 770 | 115 | 22 |
| 18:00.0 | 1,946 | 2:18.7 | 131 | 750 | 112 | 22 |
| 27:00.0 | 1,931 | 2:19.8 | 128 | 740 | 111 | 22 |
| 36:00.0 | 2,094 | 2:08.9 | 163 | 861 | 129 | 22 |
| 45:00.0 | 2,167 | 2:04.5 | 181 | 922 | 138 | 22 |
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Workout Graph
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