Ilya Efremenko 1x45:00/4:00r row
10,646m
Meters
45:00.0
Time
2:06.8
Pace
668
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,672m |
| Overall Time | 49:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 987 |
| Drag Factor | 128 |
February 18, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,646m | 2:06.8 | 172 | 890 | 22 | |
| 45:00.0 | 10,646m | 2:06.8 | 172 | 890 | 22 | |
| r26m |
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Workout Graph
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