Ilya Efremenko 6x2000m/3:00r row
12,000m
Meters
47:43.3
Time
1:59.3
Pace
799
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,424m |
| Overall Time | 1:05:43.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 1195 |
| Drag Factor | 122 |
February 21, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.3 | 12,000m | 1:59.3 | 206 | 1009 | 22 | |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 22 | |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 22 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 22 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 22 | |
| r1,424m |
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Workout Graph
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