Ilya Efremenko 5:18 row
1,004m
Meters
5:18.7
Time
2:38.7
Pace
53
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 116 |
March 04, 2020 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.7 | 1,004m | 2:38.7 | 88 | 601 | 18 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 19 |
| 5:18.7 | 70m | 2:13.5 | 147 | 805 | 16 |
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Workout Graph
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