Ilya Efremenko 10x500m/2:00r row
5,000m
Meters
18:12.4
Time
1:49.2
Pace
367
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,805m |
| Overall Time | 38:12.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 119 |
March 04, 2020 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 5,000m | 1:49.2 | 268 | 1224 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| r1,805m |
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Workout Graph
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