Ilya Efremenko 2000m row
2,000
Meters
7:00.3
Time
1:45.0
Pace
154
Calories
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 110 |
March 10, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1338 | 154 | 29 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 20 | 29 |
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 19 | 28 |
| 0:53.1 | 750 | 1:46.2 | 292 | 1305 | 19 | 28 |
| 0:53.0 | 1,000 | 1:46.0 | 294 | 1311 | 19 | 27 |
| 0:53.1 | 1,250 | 1:46.2 | 292 | 1305 | 19 | 29 |
| 0:53.5 | 1,500 | 1:47.0 | 286 | 1283 | 19 | 29 |
| 0:52.6 | 1,750 | 1:45.2 | 301 | 1334 | 19 | 33 |
| 0:50.8 | 2,000 | 1:41.6 | 334 | 1448 | 20 | 35 |
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Workout Graph
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