Ilya Efremenko 20:00 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 125 |
March 10, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 18 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 18 |
| 8:00.0 | 985m | 2:01.8 | 194 | 966 | 18 |
| 12:00.0 | 978m | 2:02.6 | 189 | 952 | 19 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 18 |
| 20:00.0 | 980m | 2:02.4 | 191 | 956 | 18 |
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Workout Graph
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