Ilya Efremenko 3x5000m/3:30r row
15,000m
Meters
1:00:37.4
Time
2:01.2
Pace
986
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,502m |
| Overall Time | 1:11:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 128 |
March 14, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:37.4 | 15,000m | 2:01.2 | 196 | 975 | 24 | |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 24 | |
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 24 | |
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 24 | |
| r502m |
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Workout Graph
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