Ilya Efremenko 3x2000m/2:00r row
6,000m
Meters
22:57.4
Time
1:54.7
Pace
418
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 28:57.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 126 |
March 12, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 6,000m | 1:54.7 | 231 | 1096 | 28 | |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 28 | |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 28 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 28 | |
| r313m |
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Workout Graph
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