Ilya Efremenko 7:27 row
1,005m
Meters
7:27.7
Time
3:42.7
Pace
50
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 15 |
| Stroke Count | 109 |
| Drag Factor | 120 |
March 15, 2020 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:27.7 | 1,005m | 3:42.7 | 32 | 409 | 15 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 15 |
| 7:27.7 | 347m | 3:32.8 | 36 | 424 | 15 |
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Workout Graph
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