Ilya Efremenko 4x10:00/2:30r row
9,946m
Meters
40:00.0
Time
2:00.6
Pace
655
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,459m |
| Overall Time | 50:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 125 |
March 15, 2020 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,946m | 2:00.6 | 199 | 985 | 20 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 20 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 21 | |
| r513m |
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Workout Graph
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