Ilya Efremenko 15:05 row
2,597m
Meters
15:05.2
Time
2:54.2
Pace
131
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 122 |
March 15, 2020 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 2,597m | 2:54.2 | 66 | 527 | 16 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 16 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 17 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 16 |
| 15:05.2 | 3m | 14:26.6 | 1 | 301 |
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