Ilya Efremenko 8x1000m/3:00r row
8,000m
Meters
29:59.1
Time
1:52.4
Pace
569
Calories
| Rest Distance | 2,352m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,352m |
| Overall Time | 53:59.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 124 |
March 16, 2020 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.1 | 8,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| r2,352m |
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Workout Graph
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