Ilya Efremenko 31:04 row
5,604m
Meters
31:04.5
Time
2:46.3
Pace
296
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 123 |
March 16, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.5 | 5,604m | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 18 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 17 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 18 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 30:00.0 | 873m | 2:51.8 | 69 | 537 | 32 |
| 31:04.5 | 263m | 2:02.6 | 190 | 953 | 22 |
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