Ilya Efremenko 4x1500m/3:00r row
6,000m
Meters
22:37.0
Time
1:53.0
Pace
425
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837m |
| Overall Time | 34:37.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 765 |
| Drag Factor | 125 |
March 18, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.0 | 6,000m | 1:53.0 | 242 | 1132 | 30 | |
| 5:38.8 | 1,500m | 1:52.9 | 243 | 1136 | 30 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 30 | |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 30 | |
| 5:34.7 | 1,500m | 1:51.5 | 252 | 1167 | 30 | |
| r837m |
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Workout Graph
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