Ilya Efremenko 7x8:00/2:00r row
13,815m
Meters
56:00.0
Time
2:01.6
Pace
902
Calories
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1497 |
| Drag Factor | 129 |
March 22, 2020 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 13,815m | 2:01.6 | 195 | 969 | 24 | |
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 22 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 24 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 26 | |
| 8:00.0 | 2,059m | 1:56.5 | 221 | 1060 | 28 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 26 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | |
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 22 | |
| r1,242m |
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Workout Graph
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