Ilya Efremenko 10x2:00/1:30r row
5,533m
Meters
20:00.0
Time
1:48.4
Pace
410
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 812 |
| Drag Factor | 128 |
March 24, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,533m | 1:48.4 | 274 | 1244 | 32 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 32 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 33 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 32 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 33 | |
| r1,510m |
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Workout Graph
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