Ilya Efremenko 3x20:00/4:00r row
14,574m
Meters
1:00:00.0
Time
2:03.5
Pace
939
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,146m |
| Overall Time | 1:12:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 129 |
March 25, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,574m | 2:03.5 | 186 | 939 | 22 | |
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 22 | |
| 20:00.0 | 4,828m | 2:04.2 | 182 | 927 | 22 | |
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 22 | |
| r572m |
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Workout Graph
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